YOU have the power to reduce your risk of developing an NCD. By leading a healthy lifestyle, you lower your risk of NCD’s and you also get the most out of life.
Investing in your health as early as possible is the key to avoiding NCDs.
– Eating a healthy diet of fresh and natural foods
– Exercising daily, at least 30 – 60 minutes of moderate – vigorous exercise
– No Smoking
– Moderate your alcohol intake.
The Ministry of Health is promoting the concept of Wellness to the Fijian people in the belief that prevention is better than a cure. At every age, there are seven dimensions of wellness that we should all be aware of.