What is Wellness?

Last Updated on 7 years by Publishing Team

Wellness is a positive approach to living that emphasises the whole person. It is the integration of the body, mind and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your state of health.

Wellness, as a state of health, is closely associated with your lifestyle. Each person has a responsibility to provide for such health essentials as good nutrition, proper weight control, exercise, and controlling of risk factors such as smoking, alcohol and drug abuse. These things all play a role in wellness.
You can learn more about how to live a healthier life right here on this website. Explore the Your Health Section