Last Updated on 10 years by Publishing Team

You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.

By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes.

Your body will benefit in so many ways if you take these positive steps. No matter what age you are or what shape you are in, make the change today.

• Eat healthy
• Exercise Daily
• Stop Smoking
• Lower or stop alcohol intake

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