Healthy eating is one of the most important things you can do for your health. Good, local, natural foods are abundant in Viti and we are very lucky to have so much available to us here.

Healthy eating, along with exercise are two of the most simple things you can to do help lower the risk of many diseases such as diabetes and cancer and will ensure you feel great in body, mind & spirit.

Wellness Blog

Nutrition to Reduce the Risk of Cardiovascular Disease

What is cardiovascular disease (CVD)? According to the World Health Organization, CVD is responsible for…

Recent Blogs

Nutrition to Reduce the Risk of Cardiovascular Disease November 5, 2014

Nutrition to Reduce the Risk of Cardiovascular Disease November 2, 2014

Vitamins and Vitamin Deficiencies September 29, 2014

Eating For Good Digestion September 29, 2014

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In this section you can learn all about the different conditions that affect people in Fiji. You can learn how to recognize warning signs and steps you can take to reduce your risk of developing them.

We will offer some advice on how to understand and treat certain conditions, however, you are always best to visit a health worker to get an accurate diagnosis and advice on how best to treat your illness.

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Bula Vinaka!

Welcome to the healthy kids section. This section is dedicated to keeping the children of Fiji as healthy as possible, because healthy kids are happy kids!

Here, you will find lots of information and advice on the health of your child, healthy living tips and conditions to be aware of. We also have some fun health activities for kids.

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