How can I prevent?

Last Updated on 7 years by Publishing Team

You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.

By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes.

Your body will benefit in so many ways if you take these positive steps. No matter what age you are or what shape you are in, make the change today.

  • Eat healthy
  • Exercise Daily
  • Stop Smoking
  • Lower or stop alcohol intake

See Related Areas on this website to get started with your healthier lifestyle.